Zesty Brussels Sprout and Mackerel Salad with Almonds and Herbs
Last Updated on May 8, 2026 by enricorecipez
As I stood in my kitchen, the vibrant colors of fresh ingredients inspired a culinary adventure. The crisp Brussels sprouts, their green tightly packed leaves whispering of seasonal freshness, beckoned to be transformed into something exceptional. I’d been craving a dish that was not only healthy but also brought life back to our mundane weeknight meals. The moment I added the hot smoked mackerel, with its intriguing depth of flavor, I knew I was onto something special.
Then, it struck me: why not bring in a burst of citrus sweetness? As I peeled the zesty orange, its vibrant juice mingled with the earthy notes of roasted almonds and the bite of red onion. Each ingredient offered a unique facet to this Brussels sprout, mackerel, orange, red onion, and almond salad with mixed herbs. Not only does this dish present a stunning visual feast, but it also promises an explosion of flavors that dance on your palate.
Get ready to elevate your dining experience with this refreshing, easy-to-make salad that’s perfect for impressing dinner guests or simply savoring after a long day. Let’s dive into creating a memorable meal that celebrates wholesome ingredients!
Why is this Brussels sprout salad perfect?
Vibrant flavors collide in this salad, offering a delightful combination of healthy ingredients. Simple to prepare, this dish shines with minimal effort, making it a fantastic choice for busy weeknights. Nutritious, packed with fiber and omega-3s, it nourishes as it delights. Versatile, it can be served as a main or side, perfectly complementing any meal. Experience the zesty twist of orange and the crunch of almonds, creating a symphony of textures that will impress any gathering. For more vibrant salads, be sure to check out our collection of easy salad recipes!
Brussels Sprout Salad Ingredients
Elevate your dining with this zesty salad!
For the Salad
- Red onion adds a sharpness that balances the sweetness of the orange.
- Brussels sprouts finely shredding them allows for a tender crunch that melds beautifully with the other ingredients.
- Orange brightens the dish with its juicy sweetness, enhancing the overall flavor profile.
- Roasted almonds offer a satisfying crunch and nutty depth, making the salad more filling.
- Flat leaf parsley adds freshness and vibrant color, enhancing the dish s visual appeal.
- Scottish hot smoked mackerel fillets infuse the salad with rich, smoky flavors that contrast nicely with the sweetness of the orange.
For the Dressing
- Extra virgin olive oil the base of the dressing that contributes a fruity richness.
- Red wine vinegar provides acidity that brightens the entire salad, making all the flavors pop.
- Garlic crushed for a robust flavor that complements the mackerel beautifully.
- Chilli flakes introduce a subtle heat that enhances the salad without overpowering it.
- Caster sugar a pinch softens the acidity of the vinegar and balances the flavors perfectly.
This Brussels sprout, mackerel, orange, red onion, and almond salad with mixed herbs will not just tantalize your taste buds, but also make your meal a delightful celebration of fresh ingredients!
How to Make Brussels Sprout Salad
Soak the sliced onion in a bowl of salted cold water for 10 minutes to soften the bite. Drain thoroughly before adding to the salad for a milder flavor.
Mix the dressing by combining olive oil, red wine vinegar, crushed garlic, chilli flakes, and a pinch of caster sugar in a large bowl. Season with salt, then toss the Brussels sprouts in this zesty mixture and set aside to absorb the flavors.
Toss the vibrant orange slices, chopped almonds, drained onion, and parsley into the dressed Brussels sprouts. This will create a delightful medley of flavors and textures.
Flake the hot smoked mackerel fillets over the salad just before serving. This rich addition brings a smoky depth that beautifully complements the fresh ingredients.
Optional: Garnish with a few extra parsley leaves for a pop of green.
Exact quantities are listed in the recipe card below.
What to Serve with Brussels Sprouts and Mackerel Salad?
Elevate your dining experience with delightful pairings that complement this vibrant dish beautifully.
- Thick-Cut Garlic Bread: This savory addition adds a crunchy texture and a garlicky aroma that rounds out the meal beautifully.
- Quinoa: A fluffy and nutty side, quinoa brings a wholesome touch, perfectly absorbing any leftover dressing while enhancing the salad s protein content.
For a heartier option, consider pairing with roasted vegetables, which will provide both warmth and an earthy flavor that contrasts wonderfully with the fresh salad.
- Roasted Sweet Potatoes: Their natural sweetness pairs delightful with the smoky mackerel, bridging flavors and adding a comforting heartiness.
- Crisp White Wine: A chilled Sauvignon Blanc can elevate the citrus notes and add a refreshing element, complementing the salad’s flavors perfectly.
Don’t forget dessert; a light lemon sorbet can cleanse the palate wonderfully after the rich, savory salad.
- Lemon Sorbet: This icy treat adds a refreshing finish to your meal, brightening the lingering flavors of the smoked mackerel and vibrant orange salad.
- Herb-Infused Water: Keep it simple and refreshing with rosemary or mint-infused water, bringing a floral note that echoes the fresh herbs in your salad.
Make Ahead Options
Preparing this zesty Brussels sprout, mackerel, orange, red onion, and almond salad with mixed herbs in advance is a fantastic way to save time on busy weeknights! You can chop the Brussels sprouts, onions, and parsley and keep them in an airtight container in the fridge for up to 3 days. The dressing can be whisked together and stored separately for up to 24 hours; this helps keep the veggies crisp and vibrant. When you re ready to serve, simply mix the prepped ingredients and toss in the roasted almonds and mackerel just before enjoying. This way, you enjoy all the flavors without compromising quality!
Brussels Sprout Variations
Feel free to put your unique spin on this vibrant salad and make it your own!
Vegan: Swap the mackerel for smoked tofu or chickpeas for a plant-based delight that still packs a flavor punch.
Citrus Twist: Replace the orange with grapefruit or tangerine for a different citrus zing that adds a refreshing tang.
Nut-Free: Omit the almonds and toss in toasted pumpkin seeds for a satisfying crunch without the nuts.
Spicy Kick: Add finely chopped jalapeño or a dash of sriracha to the dressing for an extra kick that ignites the taste buds.
Creamy Dressing: Mix in some tahini or Greek yogurt to the dressing for a richer, creamier texture that complements the salad beautifully.
Herb Boost: Enhance the flavor by adding fresh dill or mint alongside the flat-leaf parsley, creating an aromatic experience.
Roasted Brussels: Roast the Brussels sprouts instead of shredding them for a caramelized flavor and extra depth, adding a warm twist.
Fruit Fusion: Incorporate pomegranate seeds for a sweet burst and beautiful color, elevating both flavor and presentation.
Expert Tips for Brussels Sprout Salad
Perfect Brussels Sprouts: Choose fresh, firm Brussels sprouts. Trim and shred them evenly for consistent texture and taste in your Brussels sprout, mackerel, orange, red onion, and almond salad with mixed herbs.
Onion Soaking Magic: Soaking the red onion removes its sharpness. Don t skip this step, as it enhances the overall flavor profile of your salad.
Dress Right Away: Toss the cabbage in dressing immediately to ensure the Brussels sprouts absorb the flavors. Letting it sit for a few minutes enhances the taste!
Balance the Dressing: Adjust the olive oil and vinegar ratio to your taste. If you prefer a tangier salad, increase the red wine vinegar just slightly, while keeping the sugar pinch for balance.
Add Crunch: For an extra crunch, try adding toasted pine nuts or sunflower seeds alongside the almonds. This will intensify the texture and flavor complexity!
Fresh Herbs Enhance Flavor: Always use fresh flat-leaf parsley rather than dried. Fresh herbs brighten the salad and make all those vibrant flavors pop!
Storage Tips for Brussels Sprout Salad
Room Temperature: This salad is best enjoyed fresh. If left at room temperature, consume within 2 hours to ensure optimal flavor and quality.
Fridge: Store any leftover salad in an airtight container in the refrigerator for up to 3 days. Be aware that the Brussels sprouts may lose some of their crunch as they sit.
Freezer: Freezing is not recommended for this Brussels sprout salad, as the fresh ingredients, especially the orange and mackerel, can change texture and flavor upon thawing.
Reheating: If you prefer a warm salad, gently heat the mackerel separately and then add it to the cold salad right before serving to keep other ingredients fresh.
Brussels Sprouts and Mackerel Salad Recipe FAQs
What s the best way to select Brussels sprouts?
Absolutely! When choosing Brussels sprouts, look for firm, vibrant green sprouts with no yellow leaves or dark spots all over. They should feel dense, indicating freshness. I always opt for smaller ones as they tend to be sweeter!
How should I store leftovers of this salad?
Very! Store any leftover Brussels sprout, mackerel, orange, red onion, and almond salad with mixed herbs in an airtight container in the refrigerator. It can be kept for up to 3 days, but be aware that the Brussels sprouts may lose some of their crunch over time.
Can I freeze this salad?
Unfortunately, freezing is not recommended for this salad. The fresh ingredients, especially the orange and mackerel, will change in texture and flavor when thawed. If you need to, consider freezing the mackerel separately and use fresh ingredients when ready to serve.
What if I can t find hot smoked mackerel?
No worries! If you can t find hot smoked mackerel, you can use canned mackerel or even cooked and shredded chicken as an alternative. While it won t replicate the smoky flavor exactly, it will still provide protein and make the salad filling and delicious.
What can I do if the dressing is too tangy?
If you find your dressing too tangy, try adding a bit more olive oil to mellow it out. You can also add a pinch more sugar to balance the acidity from the red wine vinegar. Keep adjusting until you reach your desired flavor!
Is this salad suitable for pets?
Be cautious! While the ingredients are generally safe for most pets, onions can be toxic to dogs and cats. If you re sharing with your furry friends, consider leaving out the red onion and serving only the Brussels sprouts, mackerel, and a bit of orange for a healthy treat!